There are numerous benefits of Swedish Massage including relief of low back pain, stress, anxiety, and depression. It is often thought of as primarily a relaxation massage but its benefits go far beyond pure relaxation. Swedish massage has been found to reduce inflammation, lower cortisol levels, lower blood pressure, improve circulation, improve posture, strengthen our immune system, improve lung function, relieve headaches, and increase range of motions.
Swedish Massage can be Addictive
Swedish Massage can be Addictive! We all know how good Swedish massage feels. I usually begin and end a vacation by booking ninety-minute therapeutic massage sessions at whatever Spa happens to be closest to my hotel. What many of us don’t realize, however, is that Swedish massage may actually be addictive and [...]